Weigh In record (no journal entry) for 12 December 2021
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1603 kcal
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Fat: 75.07g | Prot: 62.85g | Carb: 182.12g.
Breakfast: Mushrooms, White Grapes, Spinach , NPL Anabolic Whey, Lifestyle Food Chia Seeds, Milklab Macadamia Milk. Lunch: Woolworths Crumbed Hake Fish Cakes, Chicken Wrap, Gelato, Woolworths Cape Gooseberries, Woolworths Crumbed Hake Fish Cakes. Dinner: Aioli, Black Olives, Clicks Magnesium Fizzy, Carrots , Beetroot. Snacks/Other: Bananas , Sweet Potato (without Skin, Cooked, Boiled) , Aioli, Mango. more...
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losing 3.1 lb a week
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