Weigh In record (no journal entry) for 11 December 2021
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1383 kcal
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Fat: 64.76g | Prot: 82.32g | Carb: 120.84g.
Breakfast: Sunny Select Butter Pancake Syrup, Aunt Jemima The Original Pancake & Waffle Mix, Scrambled Egg . Dinner: Sunnyside Farms Shredded Mild Cheddar Cheese, Fresh Gourmet Tortilla Strips - Tri-Color, Hidden Valley Light Ranch Salad Dressing, Avocados , Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Cooked Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Veggies Made Great Superfood Veggie Cakes, Veggies Made Great Banana Chocolate Chip Muffin. more...
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losing 0.8 lb a week
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