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2012 5:00
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185.6 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2014 kcal
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Fat: 48.67g | Prot: 185.65g | Carb: 210.16g.
Breakfast: ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, ليبتون كرك كلاسيكي, Egg White. Lunch: Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Ground Beef (95% Lean / 5% Fat), Red Onions, العلالي معجون طماطم, Red Tomatoes, مطاحن الدقيق والمخابز الكويتية مكرونة رقم ٢٣. Dinner: Roasted Almonds, Kanzi Apple, Almarai Fresh Yogurt, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Hulled Sunflower Seeds, Kit Kat شوكولاته كيت كات. more...
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losing 1.5 lb a week
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