Weigh In record (no journal entry) for 30 March 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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939 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Work - 8 hours, TV - 7 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 5.6 lb a week
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pjsalisb6871's weight history
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