Weigh In record (no journal entry) for 11 December 2021
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155.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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470 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 55.00g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Flipz Milk Chocolate Covered Pretzels. more...
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gaining 0.9 lb a week
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