Weigh In record (no journal entry) for 11 December 2021
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195.7 lb
Lost so far: 20.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1227 kcal
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Fat: 70.75g | Prot: 45.82g | Carb: 109.06g.
Breakfast: Kroger Eggs (Large), Heavy Cream. Lunch: Heavy Cream, Kirkland Signature Whole Fancy Cashews, Syrup, Butter , Blender waffles. Dinner: Little pizza. Snacks/Other: Hershey's Milk Duds. more...
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losing 1.4 lb a week
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