Weigh In record (no journal entry) for 30 March 2011
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203.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1967 kcal
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Fat: 91.83g | Prot: 133.66g | Carb: 145.40g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh (Skin Not Eaten), Cut Green Beans. Dinner: Texas Toast, Extra Creamy Whipped Cream, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3046 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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