Weigh In record (no journal entry) for 11 December 2021
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134.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2457 kcal
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Fat: 112.81g | Prot: 88.53g | Carb: 277.72g.
Breakfast: Daiya American Cheese, Simple Truth 21 Grains & Seeds Bread, Brown Sugar, Hormel Spam Classic. Elevenses: Apples, Bananas, Chobani Zero Sugar Plain Oat Milk. Lunch: Daiya American Cheese, Kewpie Japanese Mayonnaise, Oroweat Country Buttermilk Bread, Kirkland Signature Imported Smoked Salmon, Starbucks Spinach & Feta Breakfast Wrap. Tea: Starbucks Nonfat Caffe Latte (Venti). Dinner: Hormel Spam Classic, Breyers Natural Vanilla Ice Cream. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Sonoma Creamery Pepper Jack Crisps. more...
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2248 kcal
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Activities & Exercise:
Driving - 1 hour, Surfing (strenuous) - 2 hours and 15 minutes, Resting - 5 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 6.3 lb a week
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