Ramona0's Journal, 11 December 2021

201.6 lb Lost so far: 128.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 92.00g | Prot: 74.02g | Carb: 350.24g.   Breakfast: Cherry Tomatoes, Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Kerrygold Unsalted Pure Irish Butter, Dave's Killer Bread Raisin’ The Roof. Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn, La Banderita Carb Counter Whole Wheat Wraps, Wholly Guacamole Wholly Organic Guacamole Minis, Fresh Selections Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Noodles & Company Pad Thai (Regular). Snacks/Other: Babybel Mini Original Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Skinny Pop Ultra Lite White Cheddar Popcorn, Dot's Homestyle Pretzels, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey, Strawberries . more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...