Weigh In record (no journal entry) for 11 December 2021
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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329 kcal
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Fat: 16.42g | Prot: 4.79g | Carb: 42.42g.
Breakfast: Danish Pastry with Fruit. more...
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losing 14.0 lb a week
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