Weigh In record (no journal entry) for 11 December 2021
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213.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1089 kcal
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Fat: 32.30g | Prot: 43.28g | Carb: 136.99g.
Breakfast: Wegmans Instant Oatmeal - Peaches & Cream. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans, Trader Joe's Tuna Salad. Dinner: Breakstone's Cottage Doubles Pineapple, Stop & Shop Multigrain Bread, Marketside Everything Hummus. Snacks/Other: Sutter Home Moscato, Great Value Light Butter Flavored Microwave Popcorn, Hood Light Cream, Coffee. more...
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steady weight
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