Weigh In record (no journal entry) for 11 December 2021
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179.7 lb
Lost so far: 22.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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4994 kcal
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Fat: 187.61g | Prot: 143.29g | Carb: 700.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Zellies Dental Mints, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Balance Prebiotic Fiber Supplement, Pyure Organic Stevia Blend, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Ground Turkey Spanish rice. Snacks/Other: M&M's Minis Chocolate Candies. more...
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gaining 1.4 lb a week
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