Weigh In record (no journal entry) for 11 December 2021
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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144 kcal
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Fat: 7.00g | Prot: 3.30g | Carb: 17.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. more...
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losing 5.1 lb a week
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Carlacftorres's weight history
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