Weigh In record (no journal entry) for 30 March 2011
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1262 kcal
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Fat: 40.60g | Prot: 66.48g | Carb: 156.04g.
Breakfast: cookie, syrup, waffle. Lunch: pretzel sticks, jelly rings, tuna salad, mushroom soup. Dinner: shrimps. more...
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1994 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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