Weigh In record (no journal entry) for 11 December 2021
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2198 kcal
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Fat: 105.31g | Prot: 86.71g | Carb: 201.19g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Виноград, Сельдерей, Farm Boy Cheese, Farm Boy Dark Rye Bread, Вареное Яйцо, Масло Авокадо. Lunch: Lamontagne Milk Chocolate Pistachios, Манго, Лавашлеон, Farm Boy Dark Rye Bread, Bella Casara Burrata. Dinner: Светлое Пиво, McDonald's Quarter Pounder BLT, Салат из Помидоров и Огурцов. more...
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gaining 7.7 lb a week
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