Weigh In record (no journal entry) for 11 December 2021
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188.9 lb
Lost so far: 53.9 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1669 kcal
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Fat: 114.97g | Prot: 103.36g | Carb: 51.53g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Original Cream Cheese, Jalapeno Peppers , Green Peppers , Onions , Egg. Dinner: Rosarita Refried Beans, Great Value Romaine Lettuce, Broadleaf Ground Venison, Wal-Mart Ground Beef Chuck 80/20, Daisy Sour Cream, Salsa. Snacks/Other: Special Dark Cocoa Powder, Natural Creamy Peanut Butter, Original Cream Cheese, Powdered Sugar . more...
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gaining 4.2 lb a week
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