Weigh In record (no journal entry) for 11 December 2021
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1443 kcal
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Fat: 92.39g | Prot: 112.36g | Carb: 33.53g.
Breakfast: Sadia Peito de Peru Light. Lunch: Sadia Linguiça Fininha, Carne de Panela. Dinner: Sacciali Tomate em Pedaços , Pif Paf Presunto, Batata Gratinada, Alface, Cogumelos, Bombay Molho Madeira, Carne, Heineken Cerveja Heineken (355ml). more...
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losing 10.8 lb a week
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