Weigh In record (no journal entry) for 11 December 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1755 kcal
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Fat: 78.61g | Prot: 40.67g | Carb: 215.81g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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steady weight
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