Weigh In record (no journal entry) for 05 May 2014
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1159 kcal
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Fat: 107.24g | Prot: 32.91g | Carb: 22.90g.
Breakfast: Green Hot Chili Peppers, Cream Cheese, Heinz Apple Cider Vinegar, Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Cream Cheese, Heavy Cream, Broccoli, Boursin Shallot & Chive Gournay Cheese, Silk Pure Coconut Coconut Milk - Original, Coconut Oil, Mushrooms. more...
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losing 1.4 lb a week
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