Weigh In record (no journal entry) for 10 December 2021
|
170.0 lb
Lost so far: 50.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1883 kcal
|
Fat: 134.98g | Prot: 88.79g | Carb: 68.68g.
Breakfast: AH Verse Slagroom, AH Boterhamworst, Myprotein Collagen Powder, Jumbo Roomboter Ongezouten, Milbona Edam Jonge Kaas, Wasa Vezelrijk Cracker, Milbona Sojamelk Unsweetened, Lijnzaadolie. Lunch: AH Verse Slagroom. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Lidl Walnoten, Lijnzaadolie, Kimchi, Lidl Cottage Cheese. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|