Weigh In record (no journal entry) for 11 December 2021
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156.1 lb
Lost so far: 14.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1339 kcal
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Fat: 54.42g | Prot: 45.18g | Carb: 165.44g.
Breakfast: Café com Açúcar, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Banana Prata. Lunch: Legumes Grelhados, Carne de Panela. Dinner: Legumes Grelhados. Snacks/Other: Docinho do céu. more...
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losing 2.3 lb a week
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