Weigh In record (no journal entry) for 11 December 2021
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236.1 lb
Lost so far: 44.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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314 kcal
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Fat: 18.58g | Prot: 19.44g | Carb: 14.52g.
Breakfast: Kaffee, Milram Müritzer Käse, Exquisa Creation Meerrettich, Tremondi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. more...
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losing 1.5 lb a week
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gabrys-jersleben's weight history
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