Weigh In record (no journal entry) for 05 May 2014
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266.4 lb
Lost so far: 16.2 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1361 kcal
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Fat: 54.38g | Prot: 90.72g | Carb: 145.12g.
Breakfast: Farmland Dairies Half and Half, Sweet Red Peppers, Onions, Egg, Kraft 2% Milk American Cheese Singles, Cooked Mushrooms (Fat Not Added in Cooking), Fiber One Original English Muffins. Lunch: JFC Japanese Style Panko Bread Crumbs, Springer Mountain Farms Boneless Skinless Chicken Breast, Kraft Light Raspberry Vinaigrette Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 6" Roast Beef; Wheat bread, provolone cheese, green peppers, jalapenos, lettuce, pickles, onions, spinach, tomatoes. Snacks/Other: Raw Almonds, Cape Cod Cheddar Jack & Sour Cream Potato Chips, Tomato and Basil Pizza, Frigo Light Mozzarella Cheese Stick. more...
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losing 0.4 lb a week
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