Weigh In record (no journal entry) for 05 May 2014
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223.0 lb
Lost so far: 23.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2017 kcal
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Fat: 98.15g | Prot: 101.74g | Carb: 180.51g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Cupcake with Icing, American Cheese, Franz Thinwiches, Sycamore Farms Premium Chunk White Meat Chicken Salad. Dinner: Great Value Steamable Sweet Corn, Kroger Cut Italian Green Beans, New York The Original Texas Garlic Toast, Sam's Club Sam's Club Stuffed Salmon Filets. Snacks/Other: Reese's Peanut Butter Egg. more...
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2793 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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