buckeyede06's Journal, 30 March 2011

207.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 20.86g | Prot: 47.26g | Carb: 234.86g.   Breakfast: Milk (Nonfat), special k cereal. Lunch: cream of wheat. Dinner: powerade, bagel, egg whites. Snacks/Other: Almond Joy (Snack Size), Chocolate (Snack Size). more...

3372 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...