BigPhil9090's Journal, 05 May 2014

286.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1766 kcal

Fat: 56.21g | Prot: 62.41g | Carb: 260.07g.   Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pita Pocket Bread Simply White, Original 100% Vegetable Juice, Carrots. more...

3637 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...