Weigh In record (no journal entry) for 05 May 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1761 kcal
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Fat: 45.90g | Prot: 46.11g | Carb: 302.02g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Baked Apple Pie, Coca-Cola (Small), Hamburger. Dinner: Apple Crisp Fiber Wafers, Pear, Schwan's Chicken Casserole, American Value Green Beans (Canned). Snacks/Other: Apple Juice. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Desk Work - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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