Weigh In record (no journal entry) for 10 December 2021
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1717 kcal
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Fat: 45.51g | Prot: 41.24g | Carb: 281.69g.
Breakfast: Coffee with Cream. Lunch: Bananas . Dinner: Fresh & Easy Chicken Tikka Masala, Pastry filled with Potatoes and Peas (Fried), Simple Truth Organic Jasmine Rice, Jasmine Rice, Indian Flatbread Naan. more...
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losing 8.4 lb a week
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