JczTampa's Journal, 30 March 2011

253.6 lb Lost so far: 21.8 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 232.88g | Prot: 173.68g | Carb: 83.92g.   Breakfast: Muscle Milk - Chocolate, Iced Coffee with Cream. Lunch: Banana Peppers, Mayo, Eggs, Tuna. Dinner: Sweet Baby Ray's, Shredded Pork. Snacks/Other: Muscle Milk, Chobani Plain. more...

3780 kcal

Activities & Exercise: Swimming (fast) - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...