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Thank you all for your words of encouragement!
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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542 kcal
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Fat: 22.90g | Prot: 32.24g | Carb: 54.34g.
Lunch: Great Value Frozen Peaches, Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Healthy 'N Fit 100% Egg Protein, POM Wonderful 100% Pomegranate Juice. Snacks/Other: M&M's M&M's 100 Calories Pack, Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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