wendylinkous's Journal, 30 March 2011

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 22.97g | Prot: 45.09g | Carb: 168.25g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Special K Cracker Chips - Sour Cream and Onion, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Grilled Chicken Breast Strips. Dinner: Singles Fat Free American Cheese Slices, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...