bjcinsf's Journal, 12 June 2009

219.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 16.41g | Prot: 60.08g | Carb: 70.31g.   Lunch: jasmine rice cooked, pinto beans canned. Dinner: pork loin. more...

3463 kcal

Activities & Exercise: Sleeping - 7 hours and 57 minutes, Resting - 2 hours and 38 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Standing - 4 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...