Weigh In record (no journal entry) for 10 December 2021
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195.9 lb
Lost so far: 20.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1017 kcal
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Fat: 57.92g | Prot: 30.13g | Carb: 101.16g.
Breakfast: Heavy Cream, Great Day Farms Hard Boiled Eggs. Lunch: Heavy Cream, Turkey toast. Dinner: Boiled Egg, Butter , Dare Crispy Baguettes French Bread Style Original, Cauliflower , Broccoli , Lettuce. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Nestle 100 Grand (Fun Size), Hershey's Milk Duds. more...
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losing 4.2 lb a week
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