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I def love seeing the numbers go down 😊 both scales in sync again 😁
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95.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1956 kcal
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Fat: 92.50g | Prot: 49.80g | Carb: 237.91g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Carlie C's I GA BBQ, Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.6 lb a week
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