Weigh In record (no journal entry) for 30 March 2011
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1578 kcal
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Fat: 22.96g | Prot: 54.79g | Carb: 285.18g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Frosted Flakes, 1% Fat Milk. Lunch: Banana, Honey Wheat Bread, Miracle Whip Light. Dinner: Easy Mac Cups - Original, Wheat Thins Crackers - Reduced Fat. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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