Weigh In record (no journal entry) for 05 May 2014
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158.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1354 kcal
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Fat: 55.29g | Prot: 88.30g | Carb: 156.36g.
Breakfast: Gala Apples, Eggland's Best Large Grade A Eggs, Sabra Spinach and Artichoke Hummus, Trader Joe's Pocketful of Fiber Pita Bread. Lunch: Vegetable Beef Soup (Prepared with Water), Sea Quest Tilapia, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Avocados, Portabella Mushrooms, Cooked Chinese Cabbage, Aidells Spinach & Feta Sausage, Hansung Food Cabbage Kimchi. Snacks/Other: simply lite Dark Chocolate With Almonds (Simply Lite), Pineapple, Sabra Spinach and Artichoke Hummus, Quaker Rice Cakes - Lightly Salted, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 0.2 lb a week
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