Weigh In record (no journal entry) for 10 December 2021
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2877 kcal
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Fat: 96.71g | Prot: 208.54g | Carb: 319.96g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Pyure Organic Stevia Blend, Benefiber Healthy Balance Prebiotic Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Zellies Dental Mints. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Water, Zellies Dental Mints, Chicken parm casserole. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Two Good Vanilla Greek Yogurt (Cup), Great American Cookies Big Bite Doozie, Giant Food Bananas (Large), Quest Peanut Butter Cups. more...
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steady weight
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