Weigh In record (no journal entry) for 10 December 2021
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548.8 lb
Lost so far: 129.8 lb.
Still to go: 198.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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420 kcal
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Fat: 22.52g | Prot: 29.39g | Carb: 24.52g.
Breakfast: Safeway Red Baby Potatoes, Jimmy Dean Turkey Sausage Links, Herdez Sliced Jalapeño Peppers, Go Veggie Cheddar Shreds, Spinach , Scrambled Egg (Whole, Cooked). more...
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losing 5.6 lb a week
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