Weigh In record (no journal entry) for 10 December 2021
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218.9 lb
Lost so far: 31.3 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1179 kcal
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Fat: 27.00g | Prot: 31.83g | Carb: 207.96g.
Breakfast: Morangos, Adoçantes, Café (Infusão), Nescau Nescau Light, Molico Leite Desnatado em Pó. Lunch: Queijo Branco, Banana Prata. Dinner: Dr. Oetker Pudim Diet Baunilha, Batata Doce Cozida, Farofa, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada. Snacks/Other: Dr. Oetker Pudim Diet Baunilha. more...
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losing 6.2 lb a week
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annemarielanatoille's weight history
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