Weigh In record (no journal entry) for 12 June 2009
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2009:
|
915 kcal
|
Fat: 6.78g | Prot: 56.52g | Carb: 161.91g.
Breakfast: Fage Greek Yogurt, Starbucks Skim latte Caramel, espresso with sugar, blueberries. Lunch: Oscar Mayer Deli Fresh Ham, Sandwich Thins, black bean soup cuban, white rice. Snacks/Other: apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmygrl's weight history
|