Weigh In record (no journal entry) for 10 December 2021
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213.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1066 kcal
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Fat: 43.66g | Prot: 38.94g | Carb: 128.03g.
Breakfast: Green Tea, Haribo Gummy Bears . Lunch: Great Value French Fried Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart Iceberg Salad, Western Family Sunflower Seeds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Kidney Beans, Marketside Everything Hummus. Dinner: Trader Joe's Tuna Salad, Marketside Everything Hummus, Great Value Kidney Beans, Skinnygirl Honey Dijon Dressing, Wal-Mart Iceberg Salad, Great Value French Fried Onions. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Nabisco Wheat Thins Crackers - Multi-Grain, Marketside Everything Hummus. more...
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steady weight
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