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exercising is truely making a difference
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124.4 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1115 kcal
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Fat: 21.88g | Prot: 24.43g | Carb: 123.43g.
Breakfast: chia seeds chia gel, Strawberries, Cucumber (with Peel), Taylor Farms Celery Sticks, Apple Juice, Pineapple Juice. Lunch: Pinot Gris (Grigio) Wine, Tomatoes, Banana. Dinner: California Pizza Kitchen Margherita Pizza. more...
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1783 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Desk Work - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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