Weigh In record (no journal entry) for 30 March 2011
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1998 kcal
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Fat: 66.23g | Prot: 193.01g | Carb: 153.85g.
Breakfast: Egg Substitute, 100% Whole Grain Oatmeal. Dinner: sirloin steak, extra virgin olive oil, broccoli. Snacks/Other: Hard-Boiled Egg, 1% Lowfat Small Curd Cottage Cheese, muscle gain, snack bar, Peanuts, Post Workout Recovery. more...
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losing 8.4 lb a week
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