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Week 1 Insanity is invigorating but painful . I find that I'm very hungry for the rest of the day after doing workout, so I've got to tweak my eating.
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1719 kcal
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Fat: 97.48g | Prot: 132.20g | Carb: 85.10g.
Breakfast: Taylor Farms Celery Sticks, Whipping Cream, Emerald Forest Xylitol, Coffee (Brewed From Grounds, Decaffeinated), HealthForce SuperFoods Vitamineral Green, Giant Eagle Cherry Tomatoes, Egg, Cheddar Cheese. Lunch: Famous Dave's Baby Back Ribs, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Famous Dave's Baby Back Ribs, Kirkland Signature Chicken Wings. Snacks/Other: Bananas, Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Vanilla Whey Protein Powder. more...
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2181 kcal
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Activities & Exercise:
insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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