Weigh In record (no journal entry) for 10 December 2021
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1418 kcal
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Fat: 59.01g | Prot: 145.63g | Carb: 74.58g.
Breakfast: Parmalat Leite Integral, Taco Ovo Inteiro Cozido, Taco Mamão Formosa, Taco Amendoim Cru. Lunch: Taco Peito Frango Cozido, Garoto Talento Nibs de Cacau Dark 70%, Sadia Banha de Porco, Taco Vagem Crua. Dinner: Cenoura Cenoura, Taco Peito Frango Cru. Snacks/Other: Taco Morango, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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losing 0.6 lb a week
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