Weigh In record (no journal entry) for 30 March 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1437 kcal
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Fat: 33.73g | Prot: 103.20g | Carb: 200.11g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Soy Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Jumbo Romaine Hearts, Water. Dinner: Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni, 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Tomatoes, Romaine Lettuce. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2958 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Standing - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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losing 7.0 lb a week
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