Weigh In record (no journal entry) for 10 December 2021
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186.3 lb
Lost so far: 54.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1283 kcal
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Fat: 36.70g | Prot: 130.48g | Carb: 105.62g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Santa Clara Queijo Minas Frescal Light, Parmalat Leite Desnatado, Hortifruti Mamão Formosa, Ovo, Seven Boys Pão de Forma Integral. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Parmalat Leite Desnatado, New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos, Morangos, Ovo. more...
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losing 0.2 lb a week
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Vinicius Souza's weight history
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