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P
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188.3 lb
Lost so far: 54.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1954 kcal
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Fat: 105.04g | Prot: 95.80g | Carb: 78.91g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Egg, Onions , Green Peppers , Jalapeno Peppers , Philadelphia Original Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese. Dinner: Campbell's Pork & Beans, Pork Chops or Roasts (Center Loin, Bone-In) , Brussels Sprouts. Snacks/Other: Special Dark Cocoa Powder, Natural Creamy Peanut Butter, Vodka, Mountain Dew Diet Mountain Dew (Can), Powdered Sugar , Original Cream Cheese. more...
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losing 14.0 lb a week
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