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dpodrazik
Journal
05 May 14
dpodrazik's Journal, 05 May 2014
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Weigh In record (no journal entry) for 05 May 2014
142.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
1148 kcal
Fat: 46.27g | Prot: 27.51g | Carb: 168.42g.
Breakfast:
Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge.
Lunch:
Apples .
Dinner:
Tortilla Corn Chips, Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Taco, Fritos Jalapeno Cheddar Flavor Cheese Dip.
Snacks/Other:
Bananas .
more...
1921 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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