Weigh In record (no journal entry) for 05 May 2014
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1241 kcal
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Fat: 25.79g | Prot: 172.35g | Carb: 78.22g.
Breakfast: Black Bean Soup, clemente jacques chipotle molido, Egg White , Red Tomatoes . Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Apples, Smoked Salmon, Lime. Snacks/Other: Almonds , Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2065 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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